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Who has or has had sciatica?
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<blockquote data-quote="20x" data-source="post: 587698" data-attributes="member: 2569"><p>Lay on the floor on ya back, lift 1 leg up in the air and roll it to the opposite side slowly until it gets to the floor keeping your spine flat so your spine twists at it's lowest point.</p><p>This is what I do to relieve the pressure, when my spine clicks as I do it it's like heaven, and away i go again.</p></blockquote><p></p>
[QUOTE="20x, post: 587698, member: 2569"] Lay on the floor on ya back, lift 1 leg up in the air and roll it to the opposite side slowly until it gets to the floor keeping your spine flat so your spine twists at it's lowest point. This is what I do to relieve the pressure, when my spine clicks as I do it it's like heaven, and away i go again. [/QUOTE]
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Who has or has had sciatica?
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