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Outdoor & Recreation
Safety and Survival
Staying hydrated
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<blockquote data-quote="yellowmellow" data-source="post: 672349" data-attributes="member: 14447"><p>yeah i like iced water with a dash of salt and like disolved natuaral salt i find is best and agree streer clear of anything sugar in fact a dash of salt is better than any sweet stuff put in.</p><p></p><p>Another drink i find that you can get at a shop and maybe easier to prepare is the no sugar either the lucoade or the plain flavour hydrolight most chemists have these and its a little tablet put in chilled water.</p><p></p><p>Other then that room temp water with dash of sodium bi carb works a treat.</p><p></p><p>If you keep up the water then this is great the other drinks are for when you are really dihydrated.</p></blockquote><p></p>
[QUOTE="yellowmellow, post: 672349, member: 14447"] yeah i like iced water with a dash of salt and like disolved natuaral salt i find is best and agree streer clear of anything sugar in fact a dash of salt is better than any sweet stuff put in. Another drink i find that you can get at a shop and maybe easier to prepare is the no sugar either the lucoade or the plain flavour hydrolight most chemists have these and its a little tablet put in chilled water. Other then that room temp water with dash of sodium bi carb works a treat. If you keep up the water then this is great the other drinks are for when you are really dihydrated. [/QUOTE]
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Outdoor & Recreation
Safety and Survival
Staying hydrated
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