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Gold Prospecting
Do It Yourself (DIY) Projects
organic excavator (greens nightmare lol)
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<blockquote data-quote="20x" data-source="post: 315276" data-attributes="member: 2569"><p>lol...no I cant lift,well not anymore, this is a far as I could go because of back. it was having to do hyper extensive excersises that started it. </p><p>I have stretched my ligaments beyond repair(result of hard core floor tiling), discs bulging bad. lateral movement under load is a no go.</p><p>I achieved this with dumbells at home sitting down, pain from tiling after work would go away after situps.</p><p></p><p>this photo was boxing day, had another scan on spine to see if damage had increased, if I do this again I will expose nerves, the end. lol</p><p></p><p>ps..in the process I blew a seal (groin hernia) right open. had op last Monday, it has failed. and now I am in whitecliffs outback nsw for recovery,</p><p>health issues, never a dull moment.</p><p></p><p>pss..why did I do all this?...the answer would take to long to explain. old timers inspiration is awesome.</p></blockquote><p></p>
[QUOTE="20x, post: 315276, member: 2569"] lol...no I cant lift,well not anymore, this is a far as I could go because of back. it was having to do hyper extensive excersises that started it. I have stretched my ligaments beyond repair(result of hard core floor tiling), discs bulging bad. lateral movement under load is a no go. I achieved this with dumbells at home sitting down, pain from tiling after work would go away after situps. this photo was boxing day, had another scan on spine to see if damage had increased, if I do this again I will expose nerves, the end. lol ps..in the process I blew a seal (groin hernia) right open. had op last Monday, it has failed. and now I am in whitecliffs outback nsw for recovery, health issues, never a dull moment. pss..why did I do all this?...the answer would take to long to explain. old timers inspiration is awesome. [/QUOTE]
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Gold Prospecting
Do It Yourself (DIY) Projects
organic excavator (greens nightmare lol)
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