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Gold Prospecting
Metal Detecting for Gold
Excercises For Metal Detecting?
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<blockquote data-quote="RM Outback" data-source="post: 605843" data-attributes="member: 7093"><p>Do some stretches before heading off from your vehicle/camp. </p><p></p><p>Arms down each side extending as much as possible.</p><p></p><p>Hands on hips twist left and right. </p><p></p><p>Touch your toes. </p><p></p><p>Stretch your legs, place your leg extended in front and stretch your arm and hold your ankle. </p><p></p><p>Stretch each arm across your chest. Extended each arm and rotate clockwise and anti clockwise. </p><p></p><p>Do a repetition of each exercise and hold for 5 to 10 seconds.</p><p></p><p>For toning your upper body muscles hold a weight (3 to 5 kilograms or whats comfortable and increases over time) out in front of you with both arms extended. Lift and lower. This can be done any time, at home during your lunch break etc. Toning your upper body muscles will help you equally pre start stretching will also help your time using your detector.</p></blockquote><p></p>
[QUOTE="RM Outback, post: 605843, member: 7093"] Do some stretches before heading off from your vehicle/camp. Arms down each side extending as much as possible. Hands on hips twist left and right. Touch your toes. Stretch your legs, place your leg extended in front and stretch your arm and hold your ankle. Stretch each arm across your chest. Extended each arm and rotate clockwise and anti clockwise. Do a repetition of each exercise and hold for 5 to 10 seconds. For toning your upper body muscles hold a weight (3 to 5 kilograms or whats comfortable and increases over time) out in front of you with both arms extended. Lift and lower. This can be done any time, at home during your lunch break etc. Toning your upper body muscles will help you equally pre start stretching will also help your time using your detector. [/QUOTE]
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Gold Prospecting
Metal Detecting for Gold
Excercises For Metal Detecting?
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