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Cure for INSOMNIA anyone?
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<blockquote data-quote="fjute1955" data-source="post: 161353" data-attributes="member: 5149"><p>Learn meditation/breathing techniques </p><p>And i dont mean sitting in the corner humming to yourself but in some cases this does help</p><p>Meditation/breathing techniques is about relaxing you mind first then your body concentrating on one thing only your breathing</p><p>There is many techniques i strongly advise you do abit of research on this and try a few </p><p>All great physical feats eg deep sea diving, longest breath held, bed of nails, fighter pilots etc even the great Houdeni all use a form of meditation to focus/side track the mind.</p><p>meditation is by far the greatest aid to insomnia suffers other then medication</p></blockquote><p></p>
[QUOTE="fjute1955, post: 161353, member: 5149"] Learn meditation/breathing techniques And i dont mean sitting in the corner humming to yourself but in some cases this does help Meditation/breathing techniques is about relaxing you mind first then your body concentrating on one thing only your breathing There is many techniques i strongly advise you do abit of research on this and try a few All great physical feats eg deep sea diving, longest breath held, bed of nails, fighter pilots etc even the great Houdeni all use a form of meditation to focus/side track the mind. meditation is by far the greatest aid to insomnia suffers other then medication [/QUOTE]
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General
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Cure for INSOMNIA anyone?
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