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Gold Prospecting
Metal Detecting for Gold
best ways to reduce fatigue?
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<blockquote data-quote="just starting" data-source="post: 517796" data-attributes="member: 14279"><p>I drink water before i go out and carry a bottle with a weak cordial mix in it to have while out detecting for a bit of sugar content for energy. I used to pump weights at the gym pretty hard and the trick was to be hydrated first ,rather than waiting until you are thirsty and then you become dehydrated and tired and weak.</p><p>One of the instructors at the gym told me to think of your body as a radiator in a car. It needs plenty of water to keep it cool and functioning and if it gets low on fluids ,then it starts to overheat and doesn`t work properly. </p><p>I used to down alot of Musashi bars for energy ,also ,but these days i just have a couple of biscuits . </p><p></p><p> Walking slower also helps reduce fatigue.</p><p></p><p> FOZ</p></blockquote><p></p>
[QUOTE="just starting, post: 517796, member: 14279"] I drink water before i go out and carry a bottle with a weak cordial mix in it to have while out detecting for a bit of sugar content for energy. I used to pump weights at the gym pretty hard and the trick was to be hydrated first ,rather than waiting until you are thirsty and then you become dehydrated and tired and weak. One of the instructors at the gym told me to think of your body as a radiator in a car. It needs plenty of water to keep it cool and functioning and if it gets low on fluids ,then it starts to overheat and doesn`t work properly. I used to down alot of Musashi bars for energy ,also ,but these days i just have a couple of biscuits . Walking slower also helps reduce fatigue. FOZ [/QUOTE]
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Gold Prospecting
Metal Detecting for Gold
best ways to reduce fatigue?
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