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Gold Prospecting
Metal Detecting for Gold
best ways to reduce fatigue?
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<blockquote data-quote="Guest" data-source="post: 517402"><p>Gday</p><p></p><p>Its usually only for the first few days out that I feel knackered after that it becomes easier, but as mentioned you will find it beneficial to drink something like staminade, I use the powdered form available in woolworths, coles, chemists etc, and just have a couple of spoon fulls in a a glass of water twice a day, helps with cramps and that depleted feeling you get when dehydration starts to set in, drinking excessive water will actually help you to dehydrate as it flushes the electrolytes out of your body.</p><p></p><p>Take regular breaks during the day, and a nanna nap during the hottest part of the day if you feel like it, don't worry the golds not going anywhere it will still be there when you wake up.</p><p></p><p>One other thing is I have found a few mid strength beers are beneficial at the end of the day, but not excessive amounts and not hard spirits, I think that too much alcohol actually contributes to you becoming dehydrated in the warmer weather.</p><p></p><p>cheers</p><p></p><p>stayyerAU</p></blockquote><p></p>
[QUOTE="Guest, post: 517402"] Gday Its usually only for the first few days out that I feel knackered after that it becomes easier, but as mentioned you will find it beneficial to drink something like staminade, I use the powdered form available in woolworths, coles, chemists etc, and just have a couple of spoon fulls in a a glass of water twice a day, helps with cramps and that depleted feeling you get when dehydration starts to set in, drinking excessive water will actually help you to dehydrate as it flushes the electrolytes out of your body. Take regular breaks during the day, and a nanna nap during the hottest part of the day if you feel like it, don't worry the golds not going anywhere it will still be there when you wake up. One other thing is I have found a few mid strength beers are beneficial at the end of the day, but not excessive amounts and not hard spirits, I think that too much alcohol actually contributes to you becoming dehydrated in the warmer weather. cheers stayyerAU [/QUOTE]
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Gold Prospecting
Metal Detecting for Gold
best ways to reduce fatigue?
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