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Gold Prospecting
Metal Detecting for Gold
best ways to reduce fatigue?
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<blockquote data-quote="Dihusky" data-source="post: 517035" data-attributes="member: 10304"><p>Every 1 litre of water drink 1/2litre of something like Staminade or hydration salts, helps to keep your body balanced and you'll actually find yourself drinking slightly less overall. For muscle recovery add Quinoa into your diet, it's a super nutrient for muscles and a lot of dieticians add it to endurance athletes diets as it contains all the amino acids muscles need to re-build.</p></blockquote><p></p>
[QUOTE="Dihusky, post: 517035, member: 10304"] Every 1 litre of water drink 1/2litre of something like Staminade or hydration salts, helps to keep your body balanced and you'll actually find yourself drinking slightly less overall. For muscle recovery add Quinoa into your diet, it's a super nutrient for muscles and a lot of dieticians add it to endurance athletes diets as it contains all the amino acids muscles need to re-build. [/QUOTE]
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Gold Prospecting
Metal Detecting for Gold
best ways to reduce fatigue?
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