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A powerful message about technology and social media
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<blockquote data-quote="charlie123" data-source="post: 76137" data-attributes="member: 908"><p>I believe that sleep is the best time to heal and every electronic device in the room should be turned off while doing so. I believe when a phone signals a message i person needs to know who it's from, if they have received a message while asleep i think it will affect sleeping patterns even if it does not wake you up your brain will stay at a higher wave length. The worst part about technology is the fact when the sun sets your brain starts getting ready for sleep releasing melatonin and if your sitting in front of a computer till 10 at night which is hard not to, this will affect your deep sleep cycle, for you are telling your brain to stay awake when it is trying to wind down. I think sleep is one of the greatest things effected by technology</p></blockquote><p></p>
[QUOTE="charlie123, post: 76137, member: 908"] I believe that sleep is the best time to heal and every electronic device in the room should be turned off while doing so. I believe when a phone signals a message i person needs to know who it's from, if they have received a message while asleep i think it will affect sleeping patterns even if it does not wake you up your brain will stay at a higher wave length. The worst part about technology is the fact when the sun sets your brain starts getting ready for sleep releasing melatonin and if your sitting in front of a computer till 10 at night which is hard not to, this will affect your deep sleep cycle, for you are telling your brain to stay awake when it is trying to wind down. I think sleep is one of the greatest things effected by technology [/QUOTE]
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A powerful message about technology and social media
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