organic excavator (greens nightmare lol)
- Thread starter 20x
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do u even lift bro ? .... jk 
.. Nice hoses in the biceps.
The missus is a personal trainer, yes, she drooled lol
.. Nice hoses in the biceps.The missus is a personal trainer, yes, she drooled lol
Do ya want me to send ya a sandwich...you look hungry mate.
They say bad things happen in 3s .....your dish washer and clothes washer are next....everything falls apart after the sandwich maker breaks....lol
They say bad things happen in 3s .....your dish washer and clothes washer are next....everything falls apart after the sandwich maker breaks....lol
Looks like a martial artist torso, not a body builder. Is it Bruce Lee or a young Jackie Chan?
A couple of forde pills might save you straining so much :lol:
great job mate! well done.
this bloke looks like me!
build time 49 years, 7 days a week.
this bloke looks like me!
build time 49 years, 7 days a week.
ballarat_gold said:do u even lift bro ? .... jk
The missus is a personal trainer, yes, she drooled lol
lol...no I cant lift,well not anymore, this is a far as I could go because of back. it was having to do hyper extensive excersises that started it.
I have stretched my ligaments beyond repair(result of hard core floor tiling), discs bulging bad. lateral movement under load is a no go.
I achieved this with dumbells at home sitting down, pain from tiling after work would go away after situps.
this photo was boxing day, had another scan on spine to see if damage had increased, if I do this again I will expose nerves, the end. lol
ps..in the process I blew a seal (groin hernia) right open. had op last Monday, it has failed. and now I am in whitecliffs outback nsw for recovery,
health issues, never a dull moment.
pss..why did I do all this?...the answer would take to long to explain. old timers inspiration is awesome.
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20xwater said:
No beer?
silver
silver
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Hey 20x what's that behind the pumpkin ,.... and how do you divy it up over the week into meals (I like bananas), I'm coming in a bit round the waist with no exercise at all, just a change in food, happening nice and slow so the skin shrinks properly too ,... sciatic nerve pinch happened just as I was gunna introduce exercise ,... lucky me jogged about 10 metres today with no pain at all (and no limp either), so I'm anticipating a return to my regime soon enough again now ,.... been no rubbish food whatsoever for me for 9 1/2 months now, no sugars or grains either, and no processed foods (except a few sausages), but those hot chips are hard to let go of (bugga's).
I'm intent on regaining health and fitness, when my Dad was still here he was always sayin" You don't see any really old fat people son, they all drop off along the way, shed the weight " ,.... and when you really look, you don't !
Wasn't hard to alter my eating habits so far, so it wouldn't be hard at all to alter them again after my 12 month target is reached with my current choices ,... I already know I ain't going back to the rubbish regardless. Looks like what your doing is working perfectly for you, well done mate ! :Y:
I'm intent on regaining health and fitness, when my Dad was still here he was always sayin" You don't see any really old fat people son, they all drop off along the way, shed the weight " ,.... and when you really look, you don't !
Wasn't hard to alter my eating habits so far, so it wouldn't be hard at all to alter them again after my 12 month target is reached with my current choices ,... I already know I ain't going back to the rubbish regardless. Looks like what your doing is working perfectly for you, well done mate ! :Y:
silver said:Hey 20x what's that behind the pumpkin ,.... and how do you divy it up over the week into meals (I like bananas), I'm coming in a bit round the waist with no exercise at all, just a change in food, happening nice and slow so the skin shrinks properly too ,... sciatic nerve pinch happened just as I was gunna introduce exercise ,... lucky me jogged about 10 metres today with no pain at all (and no limp either), so I'm anticipating a return to my regime soon enough again now ,.... been no rubbish food whatsoever for me for 9 1/2 months now, no sugars or grains either, and no processed foods (except a few sausages), but those hot chips are hard to let go of (bugga's).
I'm intent on regaining health and fitness, when my Dad was still here he was always sayin" You don't see any really old fat people son, they all drop off along the way, shed the weight " ,.... and when you really look, you don't !
Wasn't hard to alter my eating habits so far, so it wouldn't be hard at all to alter them again after my 12 month target is reached with my current choices ,... I already know I ain't going back to the rubbish regardless. Looks like what your doing is working perfectly for you, well done mate ! :Y:
awesome to hear mate, exactly the way to go. behind the pumkin is a peppered beef roast, I would have that on sundays. I was sorta copying a wild chimp diet lol, their meat intake is only 4% max. can learn a lot from nature ey, dominant males get best choice but that's all they have or need to keep big lol.
ps..once you speed up metabolism and push heaps of weight you can eat as much as you like. pro body builders eat like machines to bulk on muscle, then go low fat rabbit food to cut all the fat off and that gives their end result.
well done mate ey
scott.
Silver,
How cool is this thread, like you I have committed to a weight loss (fat loss) diet in order to lose the lard.
I have a damaged joint that makes it hard to exercise much from a car accident in my 20's.
So better, less calories foods are on my list since Jan 1, and gradual loss is my goal also, but building up
some of those wasted muscles is also a goal.
This thread coincides with one I started on another forum.
Lots of guys now into it too and although it has lost some posting momentum, it is still well alive with positive
weight losses being recorded and positive support from members.
A really important thing for mens health.
Well started 20xwater. Thank you.
Keep posting hints and ideas for us guys that cant do the heavier exercise, diet and foods too.
:Y:
How cool is this thread, like you I have committed to a weight loss (fat loss) diet in order to lose the lard.
I have a damaged joint that makes it hard to exercise much from a car accident in my 20's.
So better, less calories foods are on my list since Jan 1, and gradual loss is my goal also, but building up
some of those wasted muscles is also a goal.
This thread coincides with one I started on another forum.
Lots of guys now into it too and although it has lost some posting momentum, it is still well alive with positive
weight losses being recorded and positive support from members.
A really important thing for mens health.
Well started 20xwater. Thank you.
Keep posting hints and ideas for us guys that cant do the heavier exercise, diet and foods too.
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Jeez, talk about foods that are bad for you, have a look at this.
[video=480,360]https://www.youtube.com/watch?v=jH6wH1dqbwc[/video]
[video=480,360]https://www.youtube.com/watch?v=jH6wH1dqbwc[/video]
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